All fitness levels can benefit from walking, which is why it is one of the best strategies to maintain a healthy lifestyle at no cost. It’s common knowledge that increasing your daily step count is beneficial for your health, and for good reason: walking has been shown to have positive effects on both your mental and physical well-being. Walking regularly has been shown to enhance insulin sensitivity and decrease abdominal obesity. It can help you live longer and reduce your chances of developing chronic diseases.
The American Heart Association suggests 30 minutes of moderate activity five days a week for optimal health and fitness (along with eating healthy, getting enough high-quality sleep, and managing stressors). Although we appreciate the benefits of walking and enjoy the time spent walking, it may seem impossible to get in the recommended 10,000 steps per day. Mileage may be simply recorded with the help of walking applications that perform the heavy lifting for you.
These walking applications not only help you keep tabs on your mileage, pace, and personal bests, but also provide extra motivation in the form of online communities and individual trainers. Most of the applications above will link up with your fitness tracker without you having to do anything special, so you can get the most of your activity monitoring. All of these apps are free to download and use, with in-app purchases available for additional features, because we believe that incorporating little changes into your daily routine should be stress-free.
Here Are the Best Free Walking Apps
Map My Walk
Map My Walk is one of the most popular walking apps because it lets users keep tabs on their own exercise progress while also exploring the paths used by others in their area. You can save a route for later use if you find one that you really like. Distance and pace statistics will be displayed, and additional fitness tracker data can be integrated via syncing.
If getting in better shape isn’t enough to get you moving, perhaps helping those less fortunate will serve as the impetus you need. Charity Miles is an app that automatically donates a little amount of money for every mile you walk, run, or bike. You can choose and select from forty different charities because they all do important work.
There are times when the simplest solution is the best one. Now, this is where StepsApp comes into play. The phone can stay in your pocket while you go about your day. The software will keep track of your activity and present the data in an intuitive format. What’s so great about it? Wheelchair users’ arm pushes can also be tracked.
Instead of taking a true vacation, you may use your walking time to learn about a different culture. You can choose from more than 300 routes all around the world, and World Walking will provide you with an overview of the location and the top attractions along the way. Next, when you take walks around your area and rack up the miles, you’ll start getting pictures of the places you’ve passed throughout your journey around the world. Plus, in areas where Google Street View is accessible, you can see the exact location you are at any time during your stroll.